Fuel like Dougie Hamilton, defenseman Calgary Flames. Gruppo’s Hockey Fuel System was created together with sport nutritionists at the Canadian Sport Institute (CSI). POWER is great for those shorter sessions, while ICE will keep you fuelled and hydrated all game long. For recovery, our 4:1 carb to protein blend, REPAIR, taken right after your hardest endurance sessions will get you feeling good for the next day. To help you reach all of your protein goals, try Gruppo RAW, our blend containing New Zealand Whey Protein Isolate.