The Gruppo Swimming Fuel System was created to meet your energy demands in and out of the pool. BURST was designed to be emptied from your stomach to manage your calorie deficit, hydration and electrolyte levels to avoid muscle cramping and maintain optimal muscle function. With those high intensity cardio sessions, it’s good to recover like Canadian Olympian Sydney Pickrem with REPAIR, our 4:1 carb to protein blend, best when taken up to 30 minutes after a workout. To help meet daily protein requirements, we have RAW and JOE, our Whey Protein Isolate products that are great on their own or mixed with your favourite foods!